A new study published in the journal JAMA Network Open, suggests that Tai Chi is more effective than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.

High blood pressure, also known as hypertension, is a common health concern for many people. Understanding the top three root causes for high blood pressure can help us grasp its causes and how to manage it:

Complex regional pain syndrome (CRPS) is a form of chronic pain that usually affects an arm or a leg. Our patient, Marzena, healed herself from debilitating pain with diligent Tai Chi practice. Read her incredible story, complete with before- and- after photos, below:

Wu Healing Center and the US-China Chan Cultural Exchange Association are hosting an amazing lineup of speakers, exhibits and demonstrations for the Taoist Healing Arts Fair being held on Feb. 3, 2024!