A new study published in the journal JAMA Network Open, suggests that Tai Chi is more effective than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.

High blood pressure, also known as hypertension, is a common health concern for many people. Understanding the top three root causes for high blood pressure can help us grasp its causes and how to manage it:

Complex regional pain syndrome (CRPS) is a form of chronic pain that usually affects an arm or a leg. Our patient, Marzena, healed herself from debilitating pain with diligent Tai Chi practice. Read her incredible story, complete with before- and- after photos, below:

Wu Healing Center and the US-China Chan Cultural Exchange Association are hosting an amazing lineup of speakers, exhibits and demonstrations for the Taoist Healing Arts Fair being held on Feb. 3, 2024!

Our Facebook group is a thriving hub of over 200 members, providing offerings for healing, learning, and community.

The beginning of this new year is an excellent opportunity to recommit to your wellness intentions. By joining the Facebook group, you will have access to the entire history of content published on the group, as well as the copious content shared each week. You able to connect with the community and join classes live, or watch them at your convenience.

We are excited to announce that Andrea L. Coakley, M.S., Lic.Ac. will be offering Community Acupuncture at our West Hartford location, beginning on January 4th!

We are thrilled to announce that The Tao Within has been published by Balboa Press, a division of Hay House.

In "The Tao Within," the book embarks on a transformative journey of self-discovery, wisdom, and inner harmony. It shows how spirituality becomes a core element in our everyday lives and in maintaining our health. In the chaos of our modern world, we often find ourselves searching for meaning, purpose, and a deeper connection to our true selves. In this profound and insightful exploration, Authors, Ming Wu, Ph.D., and Judy Lin, guide us on a spiritual and medical path toward self-empowerment and unveiling the timeless wisdom of the Tao. As we witness more limitations on western medicine, this book is presenting an alternative medical option called Taoist Chinese Medicine. Drawing from ancient Chinese philosophy and spiritual traditions, "The Tao Within" offers a unique and practical roadmap for those seeking mind-body- spirit balance and fulfillment in their lives.

Purchase a copy of your own here.

If you or a loved one have recently started to experience hair loss, you understand the psychological stress and despair this aesthetic shift can cause. Stress is in itself a major contributor to hair loss, and so this can perpetuate the cycle. However, you do not have to suffer or worry; if your hair loss is recent, it may be reversed by using some simple herbs and practices!