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      <image:title>Blog -  Fengyang Daoist TCM Teaching Case: Polymyalgia - Make it stand out</image:title>
      <image:caption>A middle-aged woman haunted by pain and fatigue</image:caption>
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      <image:title>Blog -  Fengyang Daoist TCM Teaching Case: Polymyalgia - Make it stand out</image:title>
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      <image:caption>The medicinal ingredients of Buzhong Yiqi Decoction</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Dr. Chen Qingzhen administered Fengyang Tuina therapy to the patient.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The tongue image of yin deficiency presents with many deep cracks on the tongue surface</image:caption>
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      <image:title>Blog - Fengyang Daoist TCM Teaching Case | A 20-Year Chronic Fatigue Turnaround: A Record of Mind-Body Healing for a Middle-Aged Woman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Fengyang Daoist TCM Teaching Case | A 20-Year Chronic Fatigue Turnaround: A Record of Mind-Body Healing for a Middle-Aged Woman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Fengyang Daoist TCM Teaching Case | A 20-Year Chronic Fatigue Turnaround: A Record of Mind-Body Healing for a Middle-Aged Woman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Patient Testimonial: Using Fengyang Hand-Foot-Mouth Powder on the Navel to Support Immune System and Accelerate Recovery from Flu Fever in Four Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Patient Testimonial: Using Fengyang Hand-Foot-Mouth Powder on the Navel to Support Immune System and Accelerate Recovery from Flu Fever in Four Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Consultation Response for a Patient in China — Analysis of Headache Caused by Patent Foramen Ovale (PFO) and an Integrative Treatment Approach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Consultation Response for a Patient in China — Analysis of Headache Caused by Patent Foramen Ovale (PFO) and an Integrative Treatment Approach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Consultation Response for a Patient in China — Analysis of Headache Caused by Patent Foramen Ovale (PFO) and an Integrative Treatment Approach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Consultation Response for a Patient in China — Analysis of Headache Caused by Patent Foramen Ovale (PFO) and an Integrative Treatment Approach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Keep the Flame Alive: Together We Protect the Future of Traditional Chinese Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Keep the Flame Alive: Together We Protect the Future of Traditional Chinese Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Keep the Flame Alive: Together We Protect the Future of Traditional Chinese Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Spleen Deficiency, Dampness, and Phlegm: A Case Study of IBS with Heavy Limbs and Shortness of Breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Spleen Deficiency, Dampness, and Phlegm: A Case Study of IBS with Heavy Limbs and Shortness of Breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Spleen Deficiency, Dampness, and Phlegm: A Case Study of IBS with Heavy Limbs and Shortness of Breath</image:title>
      <image:caption>Bai Zhu (30g) Strengthens the Spleen and dries dampness Fu Ling (10g) Promotes urination, leaches dampness, and supports the Spleen Shan Hai Luo (20g) Tonifies qi and supports digestion Zhi Gan Cao (6g) Harmonizes the formula and supports Spleen qi Chen Pi (10g) Regulates qi, dries dampness, and relieves distension Fa Xia (6g) Transforms phlegm and harmonizes the Stomach Bai Dou Kou (6g, added near end) Aromatically transforms dampness and awakens the Spleen</image:caption>
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      <image:title>Blog - Free Clinic Notice – Fengyang Daoist Traditional Chinese Medicine Studio by Dr. Wu Mingjie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Free Clinic Notice – Fengyang Daoist Traditional Chinese Medicine Studio by Dr. Wu Mingjie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/50f8dd12-9a25-44fb-a755-ef5429a5b32a/20260103_224626.jpg</image:loc>
      <image:title>Blog - Free Clinic Notice – Fengyang Daoist Traditional Chinese Medicine Studio by Dr. Wu Mingjie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Free Clinic Notice – Fengyang Daoist Traditional Chinese Medicine Studio by Dr. Wu Mingjie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/36a8b66b-dad8-4a52-8a74-7c0f4fe38335/20260103_224651.jpg</image:loc>
      <image:title>Blog - Free Clinic Notice – Fengyang Daoist Traditional Chinese Medicine Studio by Dr. Wu Mingjie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/8a5453f3-9673-4fa7-9513-5682c59ba8e6/20260103_224659.jpg</image:loc>
      <image:title>Blog - Free Clinic Notice – Fengyang Daoist Traditional Chinese Medicine Studio by Dr. Wu Mingjie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/1aa0d53a-465b-4ea5-8c9d-defd1f41e868/20260103_224706.jpg</image:loc>
      <image:title>Blog - Free Clinic Notice – Fengyang Daoist Traditional Chinese Medicine Studio by Dr. Wu Mingjie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/42d68c74-4f60-49b1-804c-27dea2168691/20260103_230849.jpg</image:loc>
      <image:title>Blog - Free Clinic Notice – Fengyang Daoist Traditional Chinese Medicine Studio by Dr. Wu Mingjie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Free Clinic Notice – Fengyang Daoist Traditional Chinese Medicine Studio by Dr. Wu Mingjie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/sharing-of-dietary-therapy-formula-by-dr-wu-mingjie-from-fengyang-daoist-traditional-chinese-medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/0d12506a-5515-4388-89dc-909bf8f62f5d/20260104_221022.jpg</image:loc>
      <image:title>Blog - Sharing of Dietary Therapy Formula by Dr. Wu Mingjie from Fengyang Daoist Traditional Chinese Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Sharing of Dietary Therapy Formula by Dr. Wu Mingjie from Fengyang Daoist Traditional Chinese Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/f2b7cc45-6b76-4649-8a44-778e870e5f9c/20260104_221032.jpg</image:loc>
      <image:title>Blog - Sharing of Dietary Therapy Formula by Dr. Wu Mingjie from Fengyang Daoist Traditional Chinese Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/dc7742c1-8dfc-4f1d-b671-1581bbfe64b6/20260104_221038.jpg</image:loc>
      <image:title>Blog - Sharing of Dietary Therapy Formula by Dr. Wu Mingjie from Fengyang Daoist Traditional Chinese Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/5e79ccfc-1d81-4e70-9989-73193b65e91d/20260104_221043.jpg</image:loc>
      <image:title>Blog - Sharing of Dietary Therapy Formula by Dr. Wu Mingjie from Fengyang Daoist Traditional Chinese Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/15211d20-0e3b-4113-b19a-ca64b8a80f57/20260104_221049.jpg</image:loc>
      <image:title>Blog - Sharing of Dietary Therapy Formula by Dr. Wu Mingjie from Fengyang Daoist Traditional Chinese Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/f1ae11fb-e99e-4d46-af00-4c16a0524854/20260104_221056.jpg</image:loc>
      <image:title>Blog - Sharing of Dietary Therapy Formula by Dr. Wu Mingjie from Fengyang Daoist Traditional Chinese Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/21cdefaf-c8d8-429c-ad13-3e8ae18f664e/20260104_221102.jpg</image:loc>
      <image:title>Blog - Sharing of Dietary Therapy Formula by Dr. Wu Mingjie from Fengyang Daoist Traditional Chinese Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Sharing of Dietary Therapy Formula by Dr. Wu Mingjie from Fengyang Daoist Traditional Chinese Medicine</image:title>
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      <image:title>Blog - Sharing of Dietary Therapy Formula by Dr. Wu Mingjie from Fengyang Daoist Traditional Chinese Medicine</image:title>
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      <image:title>Blog - Sharing of Dietary Therapy Formula by Dr. Wu Mingjie from Fengyang Daoist Traditional Chinese Medicine</image:title>
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      <image:title>Blog - Sharing of Dietary Therapy Formula by Dr. Wu Mingjie from Fengyang Daoist Traditional Chinese Medicine</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/1503d6f1-93c2-4083-8ba6-977d14a01320/%E8%81%94%E7%B3%BB%E5%90%8D%E7%89%87.png</image:loc>
      <image:title>Blog - Sharing of Dietary Therapy Formula by Dr. Wu Mingjie from Fengyang Daoist Traditional Chinese Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/integrated-traditional-chinese-and-western-medicine-treatment-for-heart-valve-insufficiency-chs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/17001742-a081-40c5-83ef-6c074f127ef8/20260104_215920.jpg</image:loc>
      <image:title>Blog - Clinical Experience Sharing by Dr. Wu Mingjie on the Long-Term Integrated Management of Cardiac Valve Insufficiency with the Method of Augmenting Qi and Activating Blood Circulation as the Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/2cc9728c-790d-469f-825d-8f0a6b5264ff/20260104_215924.jpg</image:loc>
      <image:title>Blog - Clinical Experience Sharing by Dr. Wu Mingjie on the Long-Term Integrated Management of Cardiac Valve Insufficiency with the Method of Augmenting Qi and Activating Blood Circulation as the Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/72358582-aeb3-4704-8dcd-3a4d079dbf7c/20260104_215929.jpg</image:loc>
      <image:title>Blog - Clinical Experience Sharing by Dr. Wu Mingjie on the Long-Term Integrated Management of Cardiac Valve Insufficiency with the Method of Augmenting Qi and Activating Blood Circulation as the Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/c22d52ff-07fd-4523-8fc6-005e5460d9cc/20260104_215934.jpg</image:loc>
      <image:title>Blog - Clinical Experience Sharing by Dr. Wu Mingjie on the Long-Term Integrated Management of Cardiac Valve Insufficiency with the Method of Augmenting Qi and Activating Blood Circulation as the Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/5807d313-4287-4aaf-890c-3e15b66c1dd7/20260104_215939.jpg</image:loc>
      <image:title>Blog - Clinical Experience Sharing by Dr. Wu Mingjie on the Long-Term Integrated Management of Cardiac Valve Insufficiency with the Method of Augmenting Qi and Activating Blood Circulation as the Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/1767536994158-6PJ1BULDOR96BHA3FEN1/1.jpg</image:loc>
      <image:title>Blog - Clinical Experience Sharing by Dr. Wu Mingjie on the Long-Term Integrated Management of Cardiac Valve Insufficiency with the Method of Augmenting Qi and Activating Blood Circulation as the Core</image:title>
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      <image:title>Blog - Clinical Experience Sharing by Dr. Wu Mingjie on the Long-Term Integrated Management of Cardiac Valve Insufficiency with the Method of Augmenting Qi and Activating Blood Circulation as the Core</image:title>
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      <image:title>Blog - Clinical Experience Sharing by Dr. Wu Mingjie on the Long-Term Integrated Management of Cardiac Valve Insufficiency with the Method of Augmenting Qi and Activating Blood Circulation as the Core</image:title>
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      <image:title>Blog - Clinical Experience Sharing by Dr. Wu Mingjie on the Long-Term Integrated Management of Cardiac Valve Insufficiency with the Method of Augmenting Qi and Activating Blood Circulation as the Core</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/ae425ef4-1544-4b01-af26-ac2657151a6a/%E8%81%94%E7%B3%BB%E5%90%8D%E7%89%87.png</image:loc>
      <image:title>Blog - Clinical Experience Sharing by Dr. Wu Mingjie on the Long-Term Integrated Management of Cardiac Valve Insufficiency with the Method of Augmenting Qi and Activating Blood Circulation as the Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/clinical-case-report-of-dr-wu-mingjie-reflections-on-traditional-chinese-medicine-treatment-of-a-persistent-cough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/1f2caa24-7977-497a-89f8-668a5eb6247f/20260104_214749.jpg</image:loc>
      <image:title>Blog - Clinical Case Report of Dr. Wu Mingjie — Reflections on Traditional Chinese Medicine Treatment of a Persistent Cough - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/df65829f-98a6-43ac-999a-3da346e4d260/20260104_214828.jpg</image:loc>
      <image:title>Blog - Clinical Case Report of Dr. Wu Mingjie — Reflections on Traditional Chinese Medicine Treatment of a Persistent Cough - Make it stand out</image:title>
      <image:caption>Date: December 22, 2025 Patient: Female, 30 years old Diagnosis: Cough with itchy throat for one month. Trigger: inhalation of dust. Prescription: • Bai Bu (Stemona Root) – 10 g • Qian Hu (Peucedanum Root) – 10 g • Zi Wan (Aster Root) – 30 g • Jing Jie (Schizonepeta Herb) – 10 g • Jie Geng (Platycodon Root) – 10 g • Gan Cao (Licorice Root) – 6 g • Chuan Bei (Fritillaria Bulb) – 6 g</image:caption>
    </image:image>
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      <image:title>Blog - Clinical Case Report of Dr. Wu Mingjie — Reflections on Traditional Chinese Medicine Treatment of a Persistent Cough</image:title>
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      <image:title>Blog - Clinical Case Report of Dr. Wu Mingjie — Reflections on Traditional Chinese Medicine Treatment of a Persistent Cough</image:title>
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      <image:title>Blog - Clinical Case Report of Dr. Wu Mingjie — Reflections on Traditional Chinese Medicine Treatment of a Persistent Cough</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/1767536834237-HO5YMKYSG530VOOPVLTV/5.jpg</image:loc>
      <image:title>Blog - Clinical Case Report of Dr. Wu Mingjie — Reflections on Traditional Chinese Medicine Treatment of a Persistent Cough</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/50a9228f-fe0a-4068-9c84-b95d5e6db73d/%E8%81%94%E7%B3%BB%E5%90%8D%E7%89%87.png</image:loc>
      <image:title>Blog - Clinical Case Report of Dr. Wu Mingjie — Reflections on Traditional Chinese Medicine Treatment of a Persistent Cough - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/sharing-dr-wu-mingjies-40-year-clinical-formula-experience-in-pediatric-tcm-the-middle-harmonizing-light-clearing-venting-basic-formula</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/35df181b-7cbd-4334-9fb8-2fde3848b773/jim%E8%83%8C%E6%99%AF%E4%B8%BA%E7%99%BD%E8%89%B2%E6%88%96%E6%B7%A1.png</image:loc>
      <image:title>Blog - Sharing Dr. Wu Mingjie’s 40-Year Clinical Formula Experience in Pediatric TCM​  — The “Middle-Harmonizing, Light-Clearing, Venting” Basic Formula - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/9bcc20b1-39ed-40ca-88ac-d20903212788/20251228_002355.jpg</image:loc>
      <image:title>Blog - Sharing Dr. Wu Mingjie’s 40-Year Clinical Formula Experience in Pediatric TCM​  — The “Middle-Harmonizing, Light-Clearing, Venting” Basic Formula - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/f26e3ca8-a0e0-405d-8df0-2c80afb129f9/20251228_002608.jpg</image:loc>
      <image:title>Blog - Sharing Dr. Wu Mingjie’s 40-Year Clinical Formula Experience in Pediatric TCM​  — The “Middle-Harmonizing, Light-Clearing, Venting” Basic Formula - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/2ba14e0c-a122-4874-bae7-24c45c845545/20251228_002747.jpg</image:loc>
      <image:title>Blog - Sharing Dr. Wu Mingjie’s 40-Year Clinical Formula Experience in Pediatric TCM​  — The “Middle-Harmonizing, Light-Clearing, Venting” Basic Formula - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/307e1e58-91d5-4c7f-b8fc-ccd6a4660b6a/20251228_002947.jpg</image:loc>
      <image:title>Blog - Sharing Dr. Wu Mingjie’s 40-Year Clinical Formula Experience in Pediatric TCM​  — The “Middle-Harmonizing, Light-Clearing, Venting” Basic Formula - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/04796ec1-2326-4728-9c58-044a8f75a01f/20251228_003156.jpg</image:loc>
      <image:title>Blog - Sharing Dr. Wu Mingjie’s 40-Year Clinical Formula Experience in Pediatric TCM​  — The “Middle-Harmonizing, Light-Clearing, Venting” Basic Formula - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/dr-wu-mingjies-clinical-formula-sharing-from-40-years-of-pediatric-tcm-practice</loc>
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    <loc>https://www.fengyangtcm.com/blog/healing-beyond-technique-my-journey-with-dr-ming-wu</loc>
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    <lastmod>2025-07-21</lastmod>
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      <image:title>Blog - Turning Waste into Treasure: The Useless Becomes Useful—Fengyang Ginseng Insect Dropping Tea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/d119f61a-5ff4-45a2-9c54-c7a58883a247/%E5%BE%AE%E4%BF%A1%E5%9B%BE%E7%89%87_2025-07-14_235843_052.jpg</image:loc>
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  <url>
    <loc>https://www.fengyangtcm.com/blog/healthy-eating-methods-of-bamboo-shoots-and-their-potential-impact-and-mechanisms-on-hashimotos-thyroiditis-hashimotos-disease</loc>
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    <lastmod>2025-07-14</lastmod>
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  <url>
    <loc>https://www.fengyangtcm.com/blog/mechanism-of-yougui-pill-in-regulating-thoroughfare-and-conception-vessels-for-treating-infertility</loc>
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    <lastmod>2025-07-14</lastmod>
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      <image:title>Blog - Mechanism of Yougui Pill in Regulating Thoroughfare and Conception Vessels for Treating Infertility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.fengyangtcm.com/blog/spleen-deficiency-dampness-the-root-cause-of-auto-immune-disease</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/dfbefff1-5f52-4edc-a9a0-ac32b9b838d4/Screenshot+2025-07-08+at+11.43.11%E2%80%AFAM.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/f208ba3b-fe52-445a-a0b6-ff2224b7290b/pulsediagnosis.png</image:loc>
      <image:title>Blog - Spleen Deficiency &amp;amp; Dampness — The Root Cause of Auto-Immune Disease</image:title>
      <image:caption>5. Pulse (脉象) Soft and slippery (濡滑). If Cold-Damp predominates, the pulse slows and sinks; if Damp-Heat intrudes, it grows slightly rapid and slippery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/b81d958f-3a69-4dda-a56a-45980127719c/Screenshot+2025-07-08+at+11.26.04%E2%80%AFAM.png</image:loc>
      <image:title>Blog - Spleen Deficiency &amp;amp; Dampness — The Root Cause of Auto-Immune Disease - Formula support for Diverticulosis</image:title>
      <image:caption>Experienced clinicians combine equal parts Bu Zhong Yi Qi Tang (补中益气汤) with Huo Xiang Zheng Qi San (藿香正气散). The first raises Spleen Qi and gently dries Dampness; the second aromatically transforms lingering turbidity and calms the gut. Dosage and preparation should be tailored by a licensed practitioner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/mechanism-of-zuogui-wan-in-regulating-chong-and-ren-vessels-for-treating-infertility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/25a492ff-5947-424b-ada3-0862beb7f527/fd039245d688d43fb72b32ee741ed21b0ef43b2f.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.fengyangtcm.com/blog/shan-hai-luo-codonopsis-lanceolata-vs-american-ginseng-a-comparative-analysis-with-tcm-perspectives</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/e49f82c2-3d9b-43ea-b81c-29fba4de3add/%E5%B1%B1%E6%B5%B7%E8%9E%BA.jpg</image:loc>
      <image:title>Blog - Shan Hai Luo (Codonopsis lanceolata) vs. American Ginseng: A Comparative Analysis with TCM Perspectives - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/2e272895-faf6-443b-9774-465464baa738/%E7%B3%96%E5%B0%BF%E7%97%85.jpg</image:loc>
      <image:title>Blog - Shan Hai Luo (Codonopsis lanceolata) vs. American Ginseng: A Comparative Analysis with TCM Perspectives - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/1f7ee654-4740-473c-9d2c-889875a6dab3/%E7%82%96%E6%B1%A4.jpg</image:loc>
      <image:title>Blog - Shan Hai Luo (Codonopsis lanceolata) vs. American Ginseng: A Comparative Analysis with TCM Perspectives - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/exploring-the-remarkable-efficacy-and-health-benefits-of-peanut-skins-for-thrombocytopenia-platelet-reduction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/5deb1824-e1e0-4778-a78c-5c680ff5aaed/zhongyaocaihuashengyisheyingtu_5346205.jpg</image:loc>
      <image:title>Blog - Exploring the Remarkable Efficacy and Health Benefits of Peanut Skins for Thrombocytopenia (Platelet Reduction) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/11f8c5ed-5400-4e18-b1c7-e61c8c097d06/R-C.jpg</image:loc>
      <image:title>Blog - Exploring the Remarkable Efficacy and Health Benefits of Peanut Skins for Thrombocytopenia (Platelet Reduction) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/a-half-century-old-tcm-case-study-ephedra-apricot-kernel-gypsum-and-licorice-decoction-cures-asthma-in-two-dosesa-family-prescription-passed-down-through-generations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/a8b9acfe-97d5-4e91-a76c-3b023fb5bd29/%E5%BE%AE%E4%BF%A1%E5%9B%BE%E7%89%87_2025-06-10_210300_600.jpg</image:loc>
      <image:title>Blog - A Half-Century-Old TCM Case Study: Ephedra, Apricot Kernel, Gypsum, and Licorice Decoction Cures Asthma in Two Doses—A Family Prescription Passed Down Through Generations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/896ff0d8-021b-48f4-bf83-9ce09eb94879/%E5%BE%AE%E4%BF%A1%E5%9B%BE%E7%89%87_20250605182420_36.jpg</image:loc>
      <image:title>Blog - A Half-Century-Old TCM Case Study: Ephedra, Apricot Kernel, Gypsum, and Licorice Decoction Cures Asthma in Two Doses—A Family Prescription Passed Down Through Generations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/779a8794-d533-4aab-b4d3-d06328193019/hwiis2dm.png</image:loc>
      <image:title>Blog - A Half-Century-Old TCM Case Study: Ephedra, Apricot Kernel, Gypsum, and Licorice Decoction Cures Asthma in Two Doses—A Family Prescription Passed Down Through Generations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/rejuvenate-formula</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/1cd4f763-88c0-4a16-ad6a-fe87e513c858/rejuv.jpg</image:loc>
      <image:title>Blog - Rejuvenate Formula: Nourishing Hair and Restoring Vitality from the Inside Out</image:title>
      <image:caption>Hair thinning and fatigue don’t always come on suddenly. More often, they creep in slowly: a few extra strands in the shower, a sense of heaviness, or a deep tiredness that no amount of sleep seems to fix. According to Traditional Chinese Medicine (TCM), these are all signs that the body’s essence — its root vitality — is being drawn down faster than it’s being replenished.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/2bea1600-e969-48e5-ba90-14a3e59f3f62/Screenshot+2025-06-02+at+12.11.20%E2%80%AFPM.png</image:loc>
      <image:title>Blog - Rejuvenate Formula: Nourishing Hair and Restoring Vitality from the Inside Out</image:title>
      <image:caption>To use both together: Take Rejuvenate Formula daily to nourish the body internally. Use the Plum Blossom Needle 1–2 times per week to stimulate the scalp.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/san-huang-cream-a-remedy-for-burns-inflammation-and-more</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/56e9865d-8e21-4ae3-a0f4-b5ef406d8401/sanhuang111.jpg</image:loc>
      <image:title>Blog - San Huang Cream: A Remedy for Burns, Inflammation, and More</image:title>
      <image:caption>Many of us keep something on hand for cuts, burns, or insect bites — but few remedies carry the centuries of clinical use and herbal wisdom behind San Huang Gao (三黄膏), also known as San Huang Cream.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/six-treasure-powder-a-family-tradition-for-heart-and-brain-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/c14d1c0a-1aab-43d6-80e9-cebf29f2963a/iIunH27A.jpeg</image:loc>
      <image:title>Blog - Six Treasure Powder: A Family Tradition for Heart and Brain Health</image:title>
      <image:caption>In Traditional Chinese Medicine (TCM), the Heart and Brain are closely linked through the movement of Blood and Qi.  When circulation is strong and unobstructed, the body enjoys vitality, clarity, and resilience. When circulation weakens, both the heart and the mind suffer — leading to fatigue, poor memory, palpitations, and a greater risk of disease over time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/63c42686-2daa-426b-b781-ad71bacea65b/%E4%B8%89%E4%B8%83%E6%A0%B9.jpg</image:loc>
      <image:title>Blog - Six Treasure Powder: A Family Tradition for Heart and Brain Health</image:title>
      <image:caption>San Qi (20%): Promotes blood circulation, stops bleeding without causing stasis, and powerfully reduces inflammation. Dan Shen (20%): Invigorates Blood, dispels stasis, and calms the Shen (spirit). Widely used to protect heart tissue and support coronary health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/e859b30c-6452-4f02-b76f-48ad4d8758a3/jujube-1b.jpg</image:loc>
      <image:title>Blog - Six Treasure Powder: A Family Tradition for Heart and Brain Health</image:title>
      <image:caption>Da Zao (20%): Nourishes the Blood, strengthens the Spleen, and harmonizes the formula’s stronger herbs. Forest Ginseng (10%): Deeply tonifies Yuan Qi, supports Lung and Heart Qi, and replenishes energy reserves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/a-supportive-measure-for-protecting-health-during-travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/90b8e089-16dd-4ce1-8e0d-5a57d3931a5c/Photo%2BDec%2B28%2C%2B3%2B44%2B14%2BPM+%281%29.jpg</image:loc>
      <image:title>Blog - A Supportive Measure for Protecting Health During Travel</image:title>
      <image:caption>Travel can be uplifting for the spirit, but challenging for the body. Long flights, irregular meals, changing climates, and crowded public spaces all place stress on the body's natural defenses.  From a Traditional Chinese Medicine (TCM) perspective, these conditions weaken the Wei Qi — the body's first barrier against external pathogens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/b24e7369-6713-4021-84ae-778e06f333c7/ZY3PJWOW5BJ7HMFVVU4CVAZ7ME.jpg</image:loc>
      <image:title>Blog - A Supportive Measure for Protecting Health During Travel</image:title>
      <image:caption>We are currently in Spring, a time dominated by Wood energy. Wood is associated with the Liver and Gallbladder in TCM and symbolizes growth, expansion, and creativity. During Spring, this energy rises, encouraging new beginnings and a sense of rejuvenation. It’s a time to harness the vitality of this season and direct it toward personal and creative growth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/understanding-the-five-movements-and-six-qi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/0b3f6079-8ca5-49f7-bc60-c4f15301a3f7/Blog_08.31_The-10-Gods-in-Chinese-Metaphysics_Producing-and-Controlling-Cycle-1024x1024.png</image:loc>
      <image:title>Blog - Understanding the Five Movements and Six Qi (五運六氣 Wu Yun Liu Qi) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/bcee9cac-1929-4847-83ad-327d30afb9e6/chris-linnett-cMRMuwGj6Gg-unsplash.jpg</image:loc>
      <image:title>Blog - Understanding the Five Movements and Six Qi (五運六氣 Wu Yun Liu Qi)</image:title>
      <image:caption>We are currently in Spring, a time dominated by Wood energy. Wood is associated with the Liver and Gallbladder in TCM and symbolizes growth, expansion, and creativity. During Spring, this energy rises, encouraging new beginnings and a sense of rejuvenation. It’s a time to harness the vitality of this season and direct it toward personal and creative growth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/shou-tai-wan-tcms-fetus-longevity-pill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/c56e1f31-5f6c-41da-bf82-e8afcdea2ed5/juan-encalada-SCteCA0Mf1A-unsplash.jpg</image:loc>
      <image:title>Blog - Shou Tai Wan ( 寿胎囊 ), TCM's "Fetus Longevity Pill" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/20040867-f5dd-4662-93a9-916a4eccd4b7/luteal-phase.png</image:loc>
      <image:title>Blog - Shou Tai Wan ( 寿胎囊 ), TCM's "Fetus Longevity Pill" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/the-benefits-of-enemas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/45d72972-1f6d-47f8-91a6-8224908891d9/2_2.jpg</image:loc>
      <image:title>Blog - The Benefits of Enemas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/0c9cfd05-d3eb-4a43-adc0-29ae80c2faf0/IMG_6942-1.jpeg</image:loc>
      <image:title>Blog - The Benefits of Enemas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/efbaeaf6-c2bb-4ecf-8542-11c8fd9b890e/pexels-polina-tankilevitch-4443465.jpg</image:loc>
      <image:title>Blog - The Benefits of Enemas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/ne-zha-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/8cd1bc55-c68b-4ec9-891c-9820752b0cc2/Ne_Zha_2_poster.jpg</image:loc>
      <image:title>Blog - Must-See Movie: Ne Zha 2 (哪吒2) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/dfa83aaf-b93a-4c67-bd9f-4b8414e09062/images+%285%29.jpeg</image:loc>
      <image:title>Blog - Must-See Movie: Ne Zha 2 (哪吒2) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/f20a79aa-c167-4da9-be74-78cbdb83e8c5/Screen+Shot+2025-02-25+at+12.37.42+PM.png</image:loc>
      <image:title>Blog - Must-See Movie: Ne Zha 2 (哪吒2) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/8b919cfd-ed43-4597-b443-ad15a518142f/Screen+Shot+2025-02-25+at+12.37.54+PM.png</image:loc>
      <image:title>Blog - Must-See Movie: Ne Zha 2 (哪吒2) - Make it stand out</image:title>
      <image:caption>Please let us know if you decide to see the film, and we'd love to hear your thoughts!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/birds-nest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/5bdec3ad-458e-4d51-a2b6-7ba6bbf5215f/images+%284%29.jpeg</image:loc>
      <image:title>Blog - Bird's Nest ( 燕窩 ) for Dry Cough and Skincare - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/f4d01984-3b91-4967-9be7-2bcd71245ac2/elisa-photography-tVEMwaR9XqI-unsplash.jpg</image:loc>
      <image:title>Blog - Bird's Nest ( 燕窩 ) for Dry Cough and Skincare - Beautifying</image:title>
      <image:caption>Chinese women have consumed bird's nest for centuries to improve their skin and complexion, and they are always in great demand for their skin beautifying benefits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/9c523a60-1b17-40fd-bbf2-6ed36c9c839d/Screen+Shot+2025-02-18+at+11.52.16+AM.png</image:loc>
      <image:title>Blog - Bird's Nest ( 燕窩 ) for Dry Cough and Skincare - Dry Cough</image:title>
      <image:caption>Bird’s nest is particularly supportive for lung issues, including dry cough, asthma, tuberculosis and upper respiratory tract illnesses. It is phlegm-dissolving, cough-suppressing, and voice-strengthening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/4cec6990-13cb-4def-b992-e7a0b5764d51/istockphoto-146061536-612x612.jpg</image:loc>
      <image:title>Blog - Bird's Nest ( 燕窩 ) for Dry Cough and Skincare - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/ambassador-herbs-in-traditional-chinese-medicine-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/8bdc1388-6438-487c-9322-fc52c4eea840/Screen+Shot+2025-02-04+at+10.19.45+AM.png</image:loc>
      <image:title>Blog - Ambassador Herbs in Traditional Chinese Medicine (Part 2!) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/f7ce0135-d5ce-40b8-b3e9-f6eafb315530/icon-256-256-true-99f48c26375820713a1129982d076618.png</image:loc>
      <image:title>Blog - Ambassador Herbs in Traditional Chinese Medicine (Part 2!) - Make it stand out</image:title>
      <image:caption>Goji Berries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/c24bc047-b989-44d7-9a20-f514666d8a43/images+%281%29.jpeg</image:loc>
      <image:title>Blog - Ambassador Herbs in Traditional Chinese Medicine (Part 2!) - Make it stand out</image:title>
      <image:caption>Tian Ma</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/3aa16a81-b372-48d9-8667-40498ff5b281/images+%282%29.jpeg</image:loc>
      <image:title>Blog - Ambassador Herbs in Traditional Chinese Medicine (Part 2!) - Make it stand out</image:title>
      <image:caption>Chai Hu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/36637002-8be3-4a47-be34-3dfdb5569848/download+%286%29.jpeg</image:loc>
      <image:title>Blog - Ambassador Herbs in Traditional Chinese Medicine (Part 2!) - Make it stand out</image:title>
      <image:caption>Che Qian Zi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/35c12a3a-189c-4de6-b110-151069ab482c/download+%287%29.jpeg</image:loc>
      <image:title>Blog - Ambassador Herbs in Traditional Chinese Medicine (Part 2!) - Make it stand out</image:title>
      <image:caption>Dang Shen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/ambassador-herbs-in-traditional-chinese-medicine-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/8bdc1388-6438-487c-9322-fc52c4eea840/Screen+Shot+2025-02-04+at+10.19.45+AM.png</image:loc>
      <image:title>Blog - Ambassador Herbs in Traditional Chinese Medicine (Part 1!) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/04868755-58ea-4796-961f-7a9d14fedcaf/download+%283%29.jpeg</image:loc>
      <image:title>Blog - Ambassador Herbs in Traditional Chinese Medicine (Part 1!) - Make it stand out</image:title>
      <image:caption>Cang Er Zi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/26007f00-cbce-476c-8d7b-5e1df8b7b93c/download+%284%29.jpeg</image:loc>
      <image:title>Blog - Ambassador Herbs in Traditional Chinese Medicine (Part 1!) - Make it stand out</image:title>
      <image:caption>Jiang Huang</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/f37998e0-db00-4cfd-9182-c9e46c1651c3/Screen+Shot+2025-02-04+at+10.59.55+AM.png</image:loc>
      <image:title>Blog - Ambassador Herbs in Traditional Chinese Medicine (Part 1!) - Make it stand out</image:title>
      <image:caption>Qian Jin Ba</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/82128f3b-6582-43f2-830b-2d27bf5c9353/download+%285%29.jpeg</image:loc>
      <image:title>Blog - Ambassador Herbs in Traditional Chinese Medicine (Part 1!) - Make it stand out</image:title>
      <image:caption>Song Jie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/omega-institute-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/3ce63108-a5ec-4034-8a6e-59606927ae0f/ming-jie-wu_hero.jpg</image:loc>
      <image:title>Blog - Dr. Wu to lead a Workshop at the Omega Institute: Fengyang Tai Chi &amp;amp; Qigong for Longevity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/crohns-disease-and-colitis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/24ab1268-e18c-43be-80f3-79919e6d8530/abdominal-pain-2.png</image:loc>
      <image:title>Blog - Crohn's Disease and Colitis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/4398e50c-b5a5-40da-b7a5-bda0a67232ec/huo2.jpeg</image:loc>
      <image:title>Blog - Crohn's Disease and Colitis - Huo Xiang Zheng Qi San (Agastache Formula)</image:title>
      <image:caption>A very widely used herbal formula in China for any kind of gastrointestinal disorder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/celebrate-teo-chew-culture-at-our-boston-banquet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/fe66d1ea-ada1-4828-8b5f-e7f403e88782/banquet.jpg</image:loc>
      <image:title>Blog - Celebrate Teo Chew Culture at our Boston Banquet - only 10 Tickets Left - Make it stand out</image:title>
      <image:caption>Teo Chew Association of New England, USA cordially invites you: Dear Members and Local Community Representatives, As a new year and season approaches, we are delighted to announce that the Teo Chew Association of New England, USA, will host its Annual Spring Banquet on Sunday, February 23, 2025, at 6:00 PM at the Empire Garden Restaurant in Boston Chinatown. This gathering is a cherished opportunity for us to strengthen bonds, share joy, and foster friendships within our membership and with the local community. Let us come together to celebrate and look forward to a bright future as a community. We warmly invite you to join us for this special occasion. Event Details: Empire Garden Restaurant 690 Washington Street, Boston, MA 02111 Please RSVP by Jan 10, 2025, to confirm your attendance. With best regards, Teo Chew Association of New England, USA President and Board of Directors</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/ae9b1a9f-19d5-42fd-9f1c-c7b216c9968d/banq.png</image:loc>
      <image:title>Blog - Celebrate Teo Chew Culture at our Boston Banquet - only 10 Tickets Left - Make it stand out</image:title>
      <image:caption>The Chaoshan region, located in eastern Guangdong province, China, is renowned for its rich cultural and historical heritage. This region, encompassing Chaozhou, Shantou, and Jieyang, is home to the Teochew (or Chaoshan) people, whose unique traditions have been preserved and celebrated for centuries. Here's what makes the Chaoshan region culturally vibrant: 1. Distinct Language Teochew Dialect: The Teochew language (潮州话, Chaozhouhua) is a branch of the Min Nan (Southern Min) dialects. It is one of the most ancient and melodious Chinese dialects, known for its complexity and tonal variations. 2. Culinary Excellence Teochew Cuisine: Famous for its light, fresh, and natural flavors, Teochew cuisine emphasizes seafood, seasonal ingredients, and delicate techniques like steaming and braising. Signature dishes include Teochew cold crab, oyster omelet, braised goose, and congee. Kung Fu Tea: A traditional tea-drinking ritual that symbolizes hospitality and mindfulness, the Chaoshan "Kung Fu Tea" culture is deeply embedded in daily life. 3. Music and Performing Arts Teochew Opera: A traditional form of Chinese opera with vibrant costumes, expressive singing, and stylized movements. It reflects local folklore, history, and values. Teochew Music: Known for its elegant and poetic melodies, traditional Teochew music uses unique instruments like the erxian (a two-string fiddle) and the gong. 4. Architectural Marvels Traditional Houses: Chaoshan is famous for its ancient architectural styles, featuring red-brick buildings with intricately carved woodwork and colorful ceramic inlays. Temples: The region is home to many historic temples, such as the Kaiyuan Temple in Chaozhou, blending Buddhist, Taoist, and local folk influences. 5. Religious and Folk Practices Folk Festivals: Chaoshan celebrates various unique festivals, such as the Ghost Festival and the Lantern Festival, with elaborate rituals, parades, and performances. Ancestral Worship: Strong family and clan traditions are reflected in elaborate ceremonies to honor ancestors. 6. Resilience in Migration Many Chaoshan people emigrated to Southeast Asia, Hong Kong, and beyond during the late 19th and early 20th centuries, bringing their rich culture with them. This diaspora has helped preserve and spread Chaoshan traditions globally. 7. Art and Literature The Chaoshan region has a long history of calligraphy, painting, and poetry. The intricate craftsmanship seen in paper-cutting, embroidery, and porcelain reflects the region’s artistic depth. 8. Historical Trade As a coastal region, Chaoshan was historically a vital trading hub, blending Chinese culture with influences from Southeast Asia and beyond, enriching its traditions. The Chaoshan people's pride in their heritage and their dedication to preserving traditions ensure that their culture remains vibrant and deeply rooted, both in China and among the global Teochew diaspora. We invite you to an opportunity to celebrate and continue the rich heritage that belongs to Teo Chew culture - in the United States. On November 18th, 2024, Dr. Wu attended the banquet held in his hometown where 2800 people attended. This banquet was held in Shantou City, Guangdong China which was a large celebration.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/0b42b45e-ff7e-4c89-be43-d87b4a73ac9b/Screen+Shot+2025-01-07+at+2.53.37+PM.png</image:loc>
      <image:title>Blog - Celebrate Teo Chew Culture at our Boston Banquet - only 10 Tickets Left - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/wild-astralagus-for-hernias</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/ca08ce84-c04b-4fa0-94fc-560a6eff00c3/Screen+Shot+2024-12-26+at+1.11.35+PM.png</image:loc>
      <image:title>Blog - Wild Astralagus (黄芪) for Hernias</image:title>
      <image:caption>• Tonifiying Qi and Blood • Strengthening the Spleen and raises the Yang Qi of the Spleen and Stomach • Tonifiying Wei Qi, stabilizing the Exterior and tonifying the Lungs • Promotes urination and reduces edema • Promotes the discharge of pus, generates flesh and expels toxins • Generates Body Fluids • Relieves numbness and pain</image:caption>
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  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/seizure-relief-with-tui-na-and-chinese-herbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-26</lastmod>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/a-master-formula-for-stomach-issues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/eb6a63d2-b50d-4683-9f66-84a49cc36e1f/Screen+Shot+2024-12-09+at+1.49.29+PM.png</image:loc>
      <image:title>Blog - A Master Formula for Stomach Issues</image:title>
      <image:caption>Cuttlefish Bones, or Hai Piao Shao 海螵蛸</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/353e9793-8cdf-4866-a59c-86959ec1f675/Screen+Shot+2024-12-10+at+10.59.30+AM.png</image:loc>
      <image:title>Blog - A Master Formula for Stomach Issues</image:title>
      <image:caption>Corydalis Tubers, or Yan Hu Suo 延胡索</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/1733848861124-CP9SMVN5W1BU26K7Y0FN/8mzeZRvM.jpg</image:loc>
      <image:title>Blog - A Master Formula for Stomach Issues</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/1733848833965-CK1PWS14V59ORS0RRIH8/RudNVZDE.jpg</image:loc>
      <image:title>Blog - A Master Formula for Stomach Issues</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/gang-mei-gen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/f3a6476b-de93-4369-ac6c-4d7c1355f7d5/100g-Gang-Mei-Gen-Gang-Mei-Gen-Roughhaired-Holly-Root-Ilex-Asprella-Jin-Bao-Yin-Chinese-Herbs-Online-chinese-herbs-shop-near-me-Traditional-Chinese-Medicine-TCM-chinese-herbalist-Find-Chinese-Herbtm-2.jpg</image:loc>
      <image:title>Blog - Gang Mei Gen (岗梅根), a Potent Antiviral</image:title>
      <image:caption>Gang Mei Gen, or Radix Ilicis Asprellae, is a root that comes from the Ilex genus, which is related to the Holly family.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/schizophrenia-and-sjorgen-syndrome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/2f62110a-8095-48e9-9553-4adb6cd04103/download.jpeg</image:loc>
      <image:title>Blog - Schizophrenia and Sjögren Syndrome: Root Causes and How to Support</image:title>
      <image:caption>Da Zao (Red Dates, also known as Jujube Dates)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/45cb98d0-6ac8-4613-a654-4a843bdc8c29/download+%281%29.jpeg</image:loc>
      <image:title>Blog - Schizophrenia and Sjögren Syndrome: Root Causes and How to Support - Gan Cao (Licorice Root)</image:title>
      <image:caption>Some conditions sanghuang is typically taken for include: allergies, arthritis, diabetes, diarrhea, esophageal cancer, stomach flu, hemorrhage, liver scarring, liver cancer, stomach cancer, and stomachaches. According to an analysis by the research team of Dr. Chihara at the Center for Tokyo National Cancer Research in Japan in 1976, hot water extracts from Sanghwang mushroom have antitumor effect of up to 96.7%, the highest in fungal species (Chinese black mushrooms: 80.7%, Agaricus versicolor: 77.5%). Indeed, Sanghuang is considered one of the most effective anticancer drugs found in higher fungi and has been extensively studied as a medicinal fungus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/da01aac4-d1d7-43bf-b25e-838636343ecd/download+%282%29.jpeg</image:loc>
      <image:title>Blog - Schizophrenia and Sjögren Syndrome: Root Causes and How to Support</image:title>
      <image:caption>Xiao Mai (Wheat Flour)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/passkidneystones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/df02c45f-3c57-4179-b3b2-82ca4620ef84/guangjing.jpg</image:loc>
      <image:title>Blog - Pass Kidney Stones Easily and Naturally</image:title>
      <image:caption>Guang Jin Qian Cao belongs to the category of herbs that drain dampness (diuretics)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/d1e973fc-98c2-4b12-8ec5-431eaf969da9/guangjing3.jpg</image:loc>
      <image:title>Blog - Pass Kidney Stones Easily and Naturally - Guang Jin Qian Cao (Desmodium Styracifolium) is a traditional Chinese herbal remedy that has been used for over 3,000 years to treat a variety of ailments: Rheumatism, fever, asthma, typhoid fever, dysentery, wounds, malaria, hepatitis, hemoptysis, urolithiasis, bladder diseases, stranguria, bile stasis, and inflammatory diseases.</image:title>
      <image:caption>Some conditions sanghuang is typically taken for include: allergies, arthritis, diabetes, diarrhea, esophageal cancer, stomach flu, hemorrhage, liver scarring, liver cancer, stomach cancer, and stomachaches. According to an analysis by the research team of Dr. Chihara at the Center for Tokyo National Cancer Research in Japan in 1976, hot water extracts from Sanghwang mushroom have antitumor effect of up to 96.7%, the highest in fungal species (Chinese black mushrooms: 80.7%, Agaricus versicolor: 77.5%). Indeed, Sanghuang is considered one of the most effective anticancer drugs found in higher fungi and has been extensively studied as a medicinal fungus.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/support-cancer-healing-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/8ef2a6e0-a9f0-41a7-bc54-72bfe7318991/Screen+Shot+2024-08-16+at+1.43.48+PM.png</image:loc>
      <image:title>Blog - Support Cancer Healing Tea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/a2cc3675-5e63-42ab-bfd8-2aeadb0fa006/Screen+Shot+2024-08-18+at+11.25.15+AM.png</image:loc>
      <image:title>Blog - Support Cancer Healing Tea - *Huang Jing is actually known in TCM as “Immortality Medicine.” Also known as Soloman’s Seal, it is an herb that tonifies Qi, nourishes Yin, fortifies the Spleen, moistens the Lungs and tonifies the Kidney.</image:title>
      <image:caption>Some conditions sanghuang is typically taken for include: allergies, arthritis, diabetes, diarrhea, esophageal cancer, stomach flu, hemorrhage, liver scarring, liver cancer, stomach cancer, and stomachaches. According to an analysis by the research team of Dr. Chihara at the Center for Tokyo National Cancer Research in Japan in 1976, hot water extracts from Sanghwang mushroom have antitumor effect of up to 96.7%, the highest in fungal species (Chinese black mushrooms: 80.7%, Agaricus versicolor: 77.5%). Indeed, Sanghuang is considered one of the most effective anticancer drugs found in higher fungi and has been extensively studied as a medicinal fungus.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/ultra-medicinal-mushrooms-sanghuang-and-chaga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/a4d52d9f-aa8a-446a-ac63-8559903f469f/Screen+Shot+2024-06-17+at+5.48.07+PM.png</image:loc>
      <image:title>Blog - Ultra Medicinal Mushrooms: Sanghuang and Chaga</image:title>
      <image:caption>Sanghuang is a medicinal mushroom widely used in Asian countries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/e69c5328-2c01-4201-8f2b-c8fd0eb43f6e/Screen+Shot+2024-06-17+at+5.48.28+PM.png</image:loc>
      <image:title>Blog - Ultra Medicinal Mushrooms: Sanghuang and Chaga - Make it stand out</image:title>
      <image:caption>Some conditions sanghuang is typically taken for include: allergies, arthritis, diabetes, diarrhea, esophageal cancer, stomach flu, hemorrhage, liver scarring, liver cancer, stomach cancer, and stomachaches. According to an analysis by the research team of Dr. Chihara at the Center for Tokyo National Cancer Research in Japan in 1976, hot water extracts from Sanghwang mushroom have antitumor effect of up to 96.7%, the highest in fungal species (Chinese black mushrooms: 80.7%, Agaricus versicolor: 77.5%). Indeed, Sanghuang is considered one of the most effective anticancer drugs found in higher fungi and has been extensively studied as a medicinal fungus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/7cc255b9-8769-4ed4-b906-df0b39944055/Screen+Shot+2024-06-17+at+6.07.16+PM.png</image:loc>
      <image:title>Blog - Ultra Medicinal Mushrooms: Sanghuang and Chaga</image:title>
      <image:caption>Chaga has been a part of traditional folk medicine in Russia, Poland, China, and other Baltic countries for centuries.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/wild-ku-shen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/437bc111-1c93-4192-a606-c803b85d9403/Screen+Shot+2024-05-28+at+12.00.23+PM.png</image:loc>
      <image:title>Blog - Ku Shen, a Powerful Anti-Fungal and Detoxifier</image:title>
      <image:caption>Ku Shen belongs to the category of herbs that Clear Heat and Dry Dampness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/5c6f6a4e-9df8-4641-8b6e-1c6438939f26/Screen+Shot+2024-05-28+at+12.02.10+PM.png</image:loc>
      <image:title>Blog - Ku Shen, a Powerful Anti-Fungal and Detoxifier - Benefits and Uses</image:title>
      <image:caption>• Clears Heat and dries Dampness, especially in the Lower Jiao. Can treat jaundice, diarrhea, dysenteric disorders, vaginal discharge and sores, viral hepatitis • Disperses Wind, kills parasites and stops itching. Can treat skin lesions or infestations with chronic itching, scabies, seepage and bleeding, genital itching and vaginal discharge • Clears Heat and promotes urination. Can treat Damp-Heat in the Small Intestine, painful urinary dysfunction, and hot edema</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/1f8b2a7b-dbed-4ebd-88c4-5dc67992b989/Screen+Shot+2024-05-28+at+12.07.41+PM.png</image:loc>
      <image:title>Blog - Ku Shen, a Powerful Anti-Fungal and Detoxifier - External Preparations</image:title>
      <image:caption>“Tea” Soak for Vaginal Infections To treat vaginal infections, external methods can be the most effective. Prepare a tea including equal parts: • Wild Ku Shen • Lian Qiao • Da Huang Sit in the tea for 20 minutes. Repeat as necessary until the infection is treated.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/spelt-mantou-jkzfk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/730f6fc9-ee03-4045-ab19-be114bc711d5/Screen+Shot+2024-04-23+at+2.40.30+PM.png</image:loc>
      <image:title>Blog - 健康又好吃的斯佩耳特小麦面馒头</image:title>
      <image:caption>斯佩耳特小麦是一种古老的小麦品种，人类大约从公元前 5000 年起就开始种植这种小麦。</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/e010756c-6c02-460a-b6fe-21f56c775984/Screen+Shot+2024-04-23+at+2.59.53+PM.png</image:loc>
      <image:title>Blog - 健康又好吃的斯佩耳特小麦面馒头 - 斯佩耳特面粉馒头做法</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/sichuan-pepper-herb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/0b37199d-1bc9-4ead-bf86-d7b96978c112/Screen+Shot+2024-05-21+at+8.25.16+AM.png</image:loc>
      <image:title>Blog - Sichuan Pepper, a Culinary and Medicinal Herb</image:title>
      <image:caption>Sichuan Peppercorn (Shan Jiao) warms the interior and expels cold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/900a69f1-0811-4a0f-b71e-31978a5a3553/Screen+Shot+2024-05-21+at+8.34.12+AM.png</image:loc>
      <image:title>Blog - Sichuan Pepper, a Culinary and Medicinal Herb - Benefits and Uses</image:title>
      <image:caption>• Sichuan Pepper helps digestive issues, as it warms the Middle Jiao, disperses cold, dispels dampness, relieves diarrhea and alleviates pain • It is an effective parasite eliminator, as it makes parasites “drunk” or “numb,” and moves Qi downward, allowing the body to evacuate parasites • It removes toxins/bacteria in foods, such as in fish or meat, when cooked together • For patients suffering from athlete’s foot (Hong Kong foot), Dr. Wu recommends foot baths containing Sichuan Pepper, Ku Shen, and Mugwort. If there is swelling, he recommends adding Da Huang and Lian Qiao.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/9df5cf53-3c08-41ff-8f05-bdb43305ec1d/Screen+Shot+2024-05-21+at+8.41.41+AM.png</image:loc>
      <image:title>Blog - Sichuan Pepper, a Culinary and Medicinal Herb - Cooking</image:title>
      <image:caption>To cook with Sichuan Pepper, simply stir fry 5 peppercorns in avocado or coconut oil. Once the aroma is released and the peppercorns have been toasted, add your other ingredients and cook as usual.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/successful-treatment-of-travel-acquired-parasites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/01254ade-490e-4525-9c2f-edb982b46e75/Screen+Shot+2024-05-14+at+9.00.31+AM.png</image:loc>
      <image:title>Blog - Successful Treatment of Travel Acquired Parasites</image:title>
      <image:caption>Blastocystes are single-celled parasites belonging to the category of parasites that includes algae, diatoms, and water molds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/03dbcc0e-b2f5-4f23-8918-f5cdb92aadb9/Screen+Shot+2024-05-14+at+9.12.16+AM.png</image:loc>
      <image:title>Blog - Successful Treatment of Travel Acquired Parasites - Wu Mei (Black Plum)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/f331f9e6-c43c-4f0b-9ae2-77b8eb03e614/Screen+Shot+2024-05-14+at+9.34.57+AM.png</image:loc>
      <image:title>Blog - Successful Treatment of Travel Acquired Parasites</image:title>
      <image:caption>In the case of a newly-acquired infection (parasitic or otherwise), Dr. Wu recommends the herb Shi Jun Zhi (Fructus Quisqualis, or Rangoon Creeper Fruit with Seeds). This herb strengthens the spleen, dissolves accumulations and improves digestion. In his hometown, every family grows this herb as it is used so commonly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/yuan-zhi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/638a2f72-8a78-40fc-ad7a-752e4fcd239a/Screen+Shot+2024-04-30+at+2.21.57+PM.png</image:loc>
      <image:title>Blog - Yuan Zhi, an herb to achieve heaven on earth</image:title>
      <image:caption>Taste: Bitter, Acrid Temperature: Slightly Warm Meridiens: Heart, Lung, Liver</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/982ad24d-e16a-4efe-adf1-8886d40ae591/Screen+Shot+2024-04-30+at+2.38.28+PM.png</image:loc>
      <image:title>Blog - Yuan Zhi, an herb to achieve heaven on earth - Benefits:</image:title>
      <image:caption>Aging and Cognition Yuan Zhi is said to “open the portals of the mind” in the sense that in can unblock mental stagnations but also in that it can invoke creativity and also that it is frequently used to support the treatment of cognitive deficits and to improve learning and memory. • Inflammation: Yuan Zhi has anti-inflammatory properties that have been demonstrated in clinical studies. • Lung Conditions It is used to treat inflammation of the throat, nose, and chest and to treat lung conditions including asthma, chronic bronchitis, whooping cough and emphysema. • Energy and Awareness It is believed to increase energy, intelligence, and awareness. • Sleep Yuan Zhi aids the sleep process by helping one release repressed emotions and relaxing the body. Dr. Wu uses Yuan Zhi together with Fu Shen for sleep issues. • Emotional Stability Yuan Zhi balances the heart and kidney Qi, thereby enhancing emotional stability and promoting healthy mood.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/spelt-mantou</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/730f6fc9-ee03-4045-ab19-be114bc711d5/Screen+Shot+2024-04-23+at+2.40.30+PM.png</image:loc>
      <image:title>Blog - Spelt Flour Mantou (Chinese Steamed Buns)</image:title>
      <image:caption>Spelt is a species of wheat that has been cultivated since approximately 5000 BCE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/e010756c-6c02-460a-b6fe-21f56c775984/Screen+Shot+2024-04-23+at+2.59.53+PM.png</image:loc>
      <image:title>Blog - Spelt Flour Mantou (Chinese Steamed Buns) - Spelt Flour Mantou</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/zhang-zhongjing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/78bb8828-449f-4f7e-935c-d20566368b7f/Chinese_woodcut%2C_Famous_medical_figure</image:loc>
      <image:title>Blog - Zhang Zhongjing, the "Chinese Hippocrates"</image:title>
      <image:caption>One of his works, Shang Han Za Bing Lun (Treatise on Febrile and Other Diseases), greatly influenced the practice of traditional Chinese medicine. This work was later edited and divided into two books, Shang Han Lun (Treatise on Febrile Diseases) and Jin Gui Yao Lue (Jingui Collection of Prescriptions). Zhang’s work remains highly significant in the practice of Chinese medicine, and he is often referred to as the Chinese Hippocrates. Nearly a quarter of the herbal formulas created by Zhang Zhongjing almost two thousand years ago are still taught in courses in Traditional Chinese Medicine schools worldwide today and many are used in everyday clinical practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/d67a9aa9-ea07-45f6-9ad6-e88f1f5f219b/Screen+Shot+2024-04-09+at+1.03.07+PM.png</image:loc>
      <image:title>Blog - Zhang Zhongjing, the "Chinese Hippocrates" - Shang Han Lun The Shang Han Lun was written in response to a flu epidemic during Zhang Zhongjing’s time. He sought an effective treatment for the population desperate for a cure. He discovered that colds and flus create lines of tension in the body that are consistent with certain types of colds. He created a system that identifies patterns according to the Six Channels, which he first described in the Shang Han Lun. There are 6 stages or meridians, which could be translated as "levels" due to the progression of conditions from Tai Yang (most external) to Jue Yin (most internal). By treating the correct "stage" you can avoid, for example, either driving the condition in deeper or blocking its way "out" of the body (i.e. tonifying when you need to disperse an external pathogen such as a cold).</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/f14fc943-7d35-4951-9828-a937eb495020/Screen+Shot+2024-04-09+at+1.43.11+PM.png</image:loc>
      <image:title>Blog - Zhang Zhongjing, the "Chinese Hippocrates" - The Six Stages</image:title>
      <image:caption>Tai Yang: Fever, aversion to cold, stiff neck, superficial pulse Shao Yang: Alternating chills and fever; fullness in the costal and hypochondriac regions; mental restlessness; bitter taste; dry throat; blurry vision; taut pulse Yang Ming: High fever; sweating; thirst; flushed face; restlessness; yellow tongue/dry; superficial and forceful pulse Tai Yin: Abdominal fullness; vomiting; poor appetite; diarrhea; abdominal pain (that is better with warmth and/or pressure); no thirst; pale tongue w/white coat; slow pulse Shao Yin - (Cold Shaoyin): aversion to cold; listlessness; desire to sleep; cold limbs; diarrhea; clear urine; pale tongue with white coat; thread pulse (Hot Shaoyin): mental restlessness; insomnia; dry mouth/throat; deep yellow urine; red tongue; rapid, thready pulse Jue Yin: hot/painful sensation in the chest; hunger but no desire to eat; cold limbs; diarrhea; vomiting</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/learn-about-chinese-herbs-shan-zhu-yu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/a8e9a9e3-81b7-4992-9855-bbc0b29f9edf/herb_cornus-blog.jpeg</image:loc>
      <image:title>Blog - Shan Zhu Yu (Coptis Fruit), the Ultimate Kidney and Liver Tonic</image:title>
      <image:caption>Taste: Sour Temperature: Slightly Warm Meridians: Kidney and Liver Function: Stabilizes the Kidneys and astringes Jing and Body Fluids/excess sweating; Supports any systems that have collapsed; Tonifies Liver and Kidney Yin and strengthens Kidney Yang; Stabilizes the menses and stops bleeding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/72966763-3b3f-440d-9f98-df062c9498c3/Screen+Shot+2024-04-02+at+1.08.29+PM.png</image:loc>
      <image:title>Blog - Shan Zhu Yu (Coptis Fruit), the Ultimate Kidney and Liver Tonic - Ba Wei Di Huang Wan The name of this formula translates as Kidney Qi Pill from the Golden Cabinet. It was created by Zhang Zhongjing, a Chinese physician who wrote in the early 3rd century, who is often referred to as the Chinese Hippocrates. The Golden Cabinet is one of the earliest known texts providing the theoretical basis of Traditional Chinese Medicine.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/724cf282-00fa-4d73-83e4-46b785a1d2b2/Screen+Shot+2024-04-02+at+1.29.23+PM.png</image:loc>
      <image:title>Blog - Shan Zhu Yu (Coptis Fruit), the Ultimate Kidney and Liver Tonic - Liu Wei Di Huang Wan</image:title>
      <image:caption>This formula was created by Qian Yi, a master pediatrician, who adapted Ba Wei Di Huang Wan. It is one of the most important Chinese patent medicines, and is widely used in eastern Asia. It is generally used to treat Yin Deficiency, as it enriches yin, and nourishes the liver and kidneys. It was published in "Xiao'er Yao Zheng Zhi Jue" in 1119 by Qian Yi's student. Formula Composition (all raw herbs): • Shu Di Huang, 10g • Shan Zhu Yu, 10g • Shan Yao, 10g • Ze Xie, 10g • Fu Ling, 10g • Mu Dan Pi, 10g</image:caption>
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  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/learn-about-chinese-herbs-wild-shan-hai-luo-the-everymans-ginseng-dnbjx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/cb5136ce-c051-464b-9625-2499659f3e77/Screen+Shot+2024-04-01+at+12.59.18+PM.png</image:loc>
      <image:title>Blog - Sang Ji Sheng (Mulberry Mistletoe) for Anti-Aging, Fertility, Immunity, and more!</image:title>
      <image:caption>Taste: Bitter and Sweet Temperature: Neutral Meridians: Kidney and Liver Function: Tonifies Liver and Kidney Yin, strengthens the sinews and bones and expels Wind-Dampness; Nourishes the Blood and calms the womb; Benefits the skin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/6c2b3579-7556-43f0-a0d9-90855658e67a/Screen+Shot+2024-04-01+at+1.06.17+PM.png</image:loc>
      <image:title>Blog - Sang Ji Sheng (Mulberry Mistletoe) for Anti-Aging, Fertility, Immunity, and more! - Recipe for Postponing Menopause &amp; Anti-Aging</image:title>
      <image:caption>A common preparation of Mulberry Mistletoe in China is to cook the herb with an egg, and then eat the egg in its broth. This is often made into a sweet dessert, cooked with dates and Job’s Tears. For menstruating women, if this egg tea is prepared and consumed each day for the seven days following the end of that month’s menstrual cycle, and consumed monthly, it can prolong menstruating years, and be very anti-aging. Recipe: Cook 1 ounce Sang Ji Sheng with 2 cups of water and an egg. Boil and simmer 30 minutes. Remove the egg and strain tea into a different container. Crack open and remove egg shell and place egg back to cook with Sang Ji Sheng with two cups of water, boil and simmer for 30 minutes, strain out tea, combine with first tea. Enjoy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/learn-about-chinese-herbs-wild-shan-hai-luo-the-everymans-ginseng</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/d47c0f6a-4fd1-441e-8815-dde52406bfb4/Screen+Shot+2024-03-26+at+9.09.02+AM.png</image:loc>
      <image:title>Blog - Learn About Chinese Herbs - Wild Shan Hai Luo, the Everyman's Ginseng</image:title>
      <image:caption>Taste: Sweet and acrid Meridians: Spleen and Lung Function: Clears Lung Heat, nourishes Yin, resolves swelling, removes toxicity, discharges pus, eliminates Phlegm and promotes milk secretion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/aea0d67e-2549-45b8-98a0-e99a89906016/shan%2Bhai%2Bluo.jpeg</image:loc>
      <image:title>Blog - Learn About Chinese Herbs - Wild Shan Hai Luo, the Everyman's Ginseng</image:title>
      <image:caption>Wu Healing is currently offering a 30% discount for our Shan Hai Luo dried herb. Available for purchase through the link below:</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/join-our-free-wellness-fair-on-may-7th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/1b15d796-dc7c-438c-8b96-9b0a4fd8dcc8/Screen+Shot+2024-03-09+at+10.54.27+AM.png</image:loc>
      <image:title>Blog - Join our (Free) Wellness Fair on May 7th! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/tai-chi-may-reduce-blood-pressure-better-than-aerobic-exercise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/0251eac0-a779-4fae-8ec2-2dbd26de75ba/ivan-krivoshein-KBWwLnxpsEo-unsplash.jpg</image:loc>
      <image:title>Blog - Tai Chi may Reduce Blood Pressure Better than Aerobic Exercise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/ab0a5361-925d-4e23-9735-c05822ac35b8/jade-lee-h_Uxi-NeNSA-unsplash.jpg</image:loc>
      <image:title>Blog - Tai Chi may Reduce Blood Pressure Better than Aerobic Exercise</image:title>
      <image:caption>Tai Chi is often called “meditation in motion”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/how-tai-chi-healed-crps-b29wd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/04efd430-fff5-4ea3-abab-807a336e1f4a/cdc-XdErxxR6Xog-unsplash.jpg</image:loc>
      <image:title>Blog - The Top Three Causes Of High Blood Pressure</image:title>
      <image:caption>1. Dairy Products: Consuming dairy products, especially cow's milk intended for calves, can contribute to high blood pressure. This happens because high blood pressure is often caused by thick and sticky blood that struggles to flow smoothly through our tiny capillaries. Dairy products have been linked to thickening the blood, making this condition worse. 2. Stress: The demands of modern life can take a toll on our well-being, and stress is a significant factor in developing hypertension. Stress weakens our body's vital energy, known as Qi, causing our blood to flow more slowly and become thicker. This double impact can raise blood pressure and create an environment conducive to hypertension.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/95c0d9c4-cc75-4017-94a0-f2417d732b7d/Screenshot+2024-02-06+at+1.59.58+PM.jpg</image:loc>
      <image:title>Blog - The Top Three Causes Of High Blood Pressure</image:title>
      <image:caption>But healthy blood shouldn't be so viscous. It should flow more freely. When blood is properly hydrated and nourished with the right fatty acids, especially more omega-3s, the heart does not need to work as hard to pump it throughout the body, so blood pressure automatically drops. It's like the difference between sucking water and sucking honey through a straw; the more sticky and thick the honey, the more pressure it takes to move it.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/5445fb68-0b4d-4d97-91b6-b937f5ee5515/Screenshot+2024-02-06+at+2.04.28+PM.png</image:loc>
      <image:title>Blog - The Top Three Causes Of High Blood Pressure</image:title>
      <image:caption>One lady in the class asked me if she could try the Pu Er tea that I drink. I said "Yes", and I gave her some King's Pu Er tea (2oz) and a Kung Fu Tea pot. I told her: "put 1 ball of the King's Pu Er tea into the teapot, pour 4 oz. water into the pot, steep for 1/4 minutes, then pour tea into a cup, sit calmly, breathe in the steam, sip slowly, do that about 10 times a day with the same tea leaves." On July 26, Monday, she came back to the Qi Gong Class and told me: "the day after last Monday's Qi Gong class, I was drinking the King's Pu Er tea as you said, and less than 24 hours later, my blood pressure went down. I stopped taking the high blood pressure drugs on the same day. It has been 1 week now, and my blood pressure is good with only drinking the King's Pu Er tea daily."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/3e71c626-ee12-4ae3-aea5-d91b637059c1/Screenshot+2024-02-06+at+2.08.27+PM.png</image:loc>
      <image:title>Blog - The Top Three Causes Of High Blood Pressure</image:title>
      <image:caption>Hypertension patients often experience headache, dizziness, tinnitus, insomnia, numbness of the limbs, shortness of breath, irritability, among other symptoms. At the early stage, a patient’s blood pressure is elevated, but the level can fluctuate. At the later stage, the patient’s blood pressure level rises continually, and hypertension starts to cause damage to the heart, kidney, brain, and other organs, worsening the symptoms. Clinically, the specific stages are determined by the patients’ blood pressure levels.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/how-tai-chi-healed-crps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/1706381586817-NYBIZGGE3A4GRSR0OW7R/IMG_9597.PNG</image:loc>
      <image:title>Blog - How Tai Chi Healed my Long Battle with Complex Regional Pain Syndrome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/1706381594177-KDVJ458SH45K35NDZEQM/IMG_9596.PNG</image:loc>
      <image:title>Blog - How Tai Chi Healed my Long Battle with Complex Regional Pain Syndrome</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e93614eeb55292a276fe2e0/e9cb46d9-d519-4483-8b43-d35159696087/IMG_9598.PNG</image:loc>
      <image:title>Blog - How Tai Chi Healed my Long Battle with Complex Regional Pain Syndrome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fengyangtcm.com/blog/taoist-healing-arts-fair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-27</lastmod>
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      <image:caption>Mandarin Peel Pu Er</image:caption>
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      <image:caption>Ming Wu, Ph.D is a doctor of Chinese Medicine and a 20th generation practitioner of Fengyang Taoist Chinese Medicine</image:caption>
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      <image:title>Dr. Ming Wu, PhD., Chinese Medicine Doctor of FengYang TCM - Dr. Ming Wu, Ph.D is a doctor of Chinese Medicine and a 20th generation practitioner of Fengyang Taoist Chinese Medicine – the only one teaching in the United States. He is also a Master Qi Gong and Tai Chi practitioner. His mission to bring TCM to the world is expressed through the Fengyang brand.</image:title>
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